Healthy Avocado Fries! Impress your guests

Got a heap of Luscious Avocados on your bench top... slow wasting away?? No need to stress, turn your avocados into a super food healthy snack, perfect for entertaining!

 

 

Ingredients (makes around 20 avocado fries)

• 3 ripe avocados
• 2 eggs
• 1/2 cup of all-purpose flour
• Salt and black pepper
• 1 1/2 cups of panko breadcrumbs
• 1 tablespoon of melted butter
• 2 teaspoons of Saltan Salts Buttery Garlic Flavour 
• 1/2 teaspoon of onion powder
• 1/2 teaspoon of paprika
• 1/4 teaspoon of freshly ground black pepper
• Cooking spray of your choice

 

Preparation

1. Preheat your oven to 180 degrees
2. Line a baking sheet with foil, place a wire rack on the sheet (I have made these without the wire rack and they still turned out fine)
3. Slice your avocados lengthwise. Using three avocados you will yield around 20 avocado fries.
4. Prepare for breading: set up three bowls in a line. In the first bowl place the 1/2 cup of flower and add salt and a few grinds of black pepper. In the middle bowl add the eggs, lightly beaten. In the third bowl combine the breadcrumbs and butter and mix, then add the Butter Garlic Flavour, onion powder, paprika, salt and pepper. Combine well.
5. Coat each slide of avocado through the first bowl, then the egg, and then coat thoroughly with the breadcrumbs.
6. Place the slices, once breaded, on the wire rack.
7. Once all slices are on the rack, spray lightly with cooking spray.
8. Bake for 20-25 minutes, until the breadcrumbs are lightly browned.

Try dipping it in your favourite sauce, I personally love ranch!!!