Crispy Salt and Vinegar Kale Chips - Healthy Snacks, guilt free!

So Kale chips,  not exactly a new thing right? Wait till you try this amazing twist on what is in my opinion, normally a pretty boring excuse for a chip.

 

 

Be as  Heavy-handed with the flavour as you like, the Saltan Salts, Salt and Vinegar Flavour really does mimic the  flavour of salt and vinegar chips (minus the fryer

Here is the super health recipe-  crispy salt and vinegar kale chips. 

 

 

Salt and Vinegar Kale Chips

   

Ingredients

1 bunch kale, rinsed
2 tablespoons extra-virgin olive oil
1 tablespoons balsamic vinegar
1-1/2 teaspoons of Saltan Salts, Salt and Vinegar Flavour ( or use to suit taste)

Directions

1. Preheat the oven to 180 degrees. Remove the kale stems, cut (or tear) the leaves into bite-size pieces, and thoroughly rinse thoroughly. Dry the pieces of kale- it is important that they are dry.
2. Whisk together the olive oil, vinegar, and salt in the bottom of a large mixing bowl; add the kale leaves and toss to coat thoroughly.
3. Line two half-sheet pans with parchment paper and spread the pieces into a single even layer. Bake for 8-12 minutes, or until the chips have shrunken slightly and are crisp and darker in colour, but not yet brown.

Serves 2-4.

Crazy LOW FAT Crab Cakes

Crazy Crab Cakes 

I call these crazy crab cakes only because the ingredients sound a little strange, but it’s a simply delicious and not to mention a super low-fat dish!

 

Ingredients:

1 lb. crabmeat
3 tablespoons light mayonnaise
4 tsp dijon mustard
2 tablespoons minced fresh chives
1/2 tsp ground black pepper
1/2 tsp Saltan Salts Rosemary Rock Salt 
1/3 cup plain dried bread crumbs
1 tablespoon canola oil
soy sauce

 

Directions:

Combine crabmeat, mayonnaise, mustard, chives, pepper, Saltan Salts Rosemary Rock Salt and bread crumbs in a meadium bowl.

Sprinkle just a little bit of soy sauce over the mixture and mix it in. Shape mixture into 6 cakes.

Put aluminum foil on your broil pan and place all six cakes on the pan broil for 5-10 minutes or until tops are golden brown.

Makes 6 servings.